Winter is relatively cold, and it is a solar term that people are more likely to get sick, especially for the elderly. There are some high incidence of diseases. The elderly should especially prevent these diseases in winter. What are the diseases? Poor resistance, poor cold resistance in winter, is easy to get sick. Let’s take a look at what diseases should the elderly prevent in winter.
1. Anti -itching: The skin degenerate of the elderly, the sebaceous glands can be reduced, and the cold and dry climate is very prone to skin itching. This disease often worsen at night, often making it difficult for people to fall asleep. Therefore, the elderly should pay attention to diet conditioning in the cold winter season, eat more fresh vegetables, fruits and soy products, fasting stimulating foods such as peppers, garlic, and traditional Chinese medicine for blood nourishing qi, moisturizing and itching, such as black sesame seeds, such as black sesame seeds , Liuwei Dihuang Wan and Wolfberry Dihuang Wan.
2. Preventive stomach disease: In the cold winter, too low temperature will stimulate blood in the human body, which increases the tissue amine in the blood than before, and will secrete more gastric acid. Sexuality has also decreased, so the elderly with stomach problems are prone to recurrence of old diseases in winter, and even cause severe complications such as gastric bleeding and gastric perforation. Therefore, the elderly in winter should pay special attention to the preservation of the stomach. It is better to choose warm, light vegetarian and easy -to -digest foods in diet, and eat less meals, avoid cold and cold, abstain from tobacco and alcohol, actively participate in physical exercise, improve the stomach, improve the stomach Intestinal blood circulation reduces the opportunity of gastric disease.
3. Preventive stroke: Winter is the high incidence season of stroke. Studies show that 70 % of stroke patients are really onset in winter, so experts are called “the epidemic of winter neurology” by experts. Why is a stroke in winter? This is because the temperature in winter is low. After the human body is stimulated by cold stimulation, the whole body has capillaries contracted, and the peripheral resistance of the blood circulation has increased. The left ventricular and brain load increases. Essence The stroke is urgent, the progress is fast, and the mortality rate is high. Preventing strokes must first do a good job of primary diseases such as hypertension, coronary heart disease, diabetes, etc. Secondly, pay attention to discovering threatened symptoms in time, such as sudden dizziness, severe headache, unclear vision, limb numbness, etc. See the hospital for treatment.
4. Anti -myocardial infarction: Cold winter is the peak of the onset of myocardial infarction. This is because after the human body is stimulated by the cold, the blood vessels are contracted, the fibrin in the blood increases, the blood viscosity increases, and it is easy to form thrombosis, which will lead to myocardial ischemia and hypoxia. , Induced angina pectoris, myocardial infarction occurs in severe cases. Therefore, the elderly should strengthen outdoor physical exercise in the cold winter seasons, and pay attention to cold prevention and warmth. It is best to control room temperature at 15 ° C to 18 ° C to prevent cold evils and induce new diseases. Under the guidance of doctors, you can apply thrombolysis, dilatation, and drugs that prevent and treat myocardial ischemia and hypoxia.
5. Cold prevention: Colds are common diseases in winter. Whether young people or elderly people, they are prone to colds. It is not a big problem to say that the symptoms are not in time, but if the treatment is not timely, it is easy to induce a variety of life -threatening concurrent concurrency concurrency. Symptoms such as pneumonia, lung heart disease, asthma and chronic bronchitis. According to reports, the mortality rate of lung infection in the elderly is as high as 36%. Therefore, in the cold winter season, the elderly should pay attention to strengthening cold resistance and conditioning their diet. It is best to wash their faces with cold water every day and wash their feet with hot water to improve immunity, enhance disease resistance, and prevent colds.
The cold in winter will make people’s various physical functions decrease accordingly. Especially the elderly should prevent these diseases, and they also need to pay attention to preventing the recurrence of old diseases and avoid endangering the life of the elderly.
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